Track & Field

STRONGER. HIGHER. FASTER. FARTHER.

Track & Field Information

You are a student first. Be sure to use your time wisely. Get your work done and in on time. Be prepared. Your GPA matters. For sports, for college, for life.

Track Rules

If you miss the workouts, you will miss the meet. Practices are mandatory
More than one unexcused practice and you forfeit your privilege of being on the team, i.e. detentions, cuts
Suspensions for any reason will result in removal from team
More than 5 missed practices for any reason will lower your grade
Athletes are required to remain at practice until released by their events coach

Team

Hunt or be hunted.

"Each day, each practice session, is a step toward a different future." -the little book of talent

What are you doing today that makes you better for tomorrow?

Be a student of your sport.

Motivation Mondays! -What motivates you? Share your motivation with your team

Be kind.

Make where you are where you want to be.

Work

Are you really working when you're working? (Are you just going through the motions or are pushing for more?)

Work harder today than you think you did yesterday.

Be a relentless competitor.

Excuses have no uses!

Train Like a Champion

Sleep- Your brain and your body need that time to rest and repair.
Eat Right- You are a high-performance machine. Be sure you are putting in good fuel.
Hydrate- Throughout the day.
Proper warm-ups- dynamic warm-up going from slow to fast and quality form work are key.
Listen to your body- Care and prevention of injuries is extremely important.
Rest- Part of effective training involves rest. Take it.

Thank You!

We are grateful for the support we have received from our administration. With the funding set for sport we were able to purchase a timing tool that will help us prepare our athletes for a high level of competition. Huge Thank you to the THS Booster Club for the awesome donation in 2018 for our team to update our team warm-ups. We are going to step into the 2019 season looking fresh and feeling confident.