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Head Coach

Bergann Hernandez

[email protected]

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Track and Field
3/23/18 10:08 AM

Student Athletes

You are a student first. Be sure to use your time wisely. Get your work done and in on time. Be prepared. Your GPA matters. For sports, for college, for life. 

Thanks!!

Huge Thank you to the Arrowhead Club of Turlock for the awesome donation in 2017 for our team to update our pole vaulting poles.

Huge Thank you to the THS Booster Club for the awesome donation in 2017 for our team to update our pole vaulting poles.

As a result our vaulters are some of the strongest our valley has to offer. We are working hard towards even bigger goals in the future.

Track Rules

  • If you miss the workouts, you will miss the meet.  Practices are mandatory
  • more than one unexcused practice and you forfeit your privilege of being on the team, i.e. detentions, cuts
  • suspensions for any reason will result in removal from team
  • more than 5 missed practices for any reason will lower your grade
  • athletes are required to remain at practice until released by their events coach

Train Like a CHampion

  • Eat Right- You are a high performance machine. Be sure you are putting in good fuel
  • Hydrate- Throughout the day
  • Proper warm ups- stretching and quality form work are key
  • TRAIN LIKE A CHAMPION
  • Listen to your body- Care and prevention of injuries are extremely important

Track

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Give it your all

Stronger. Higher. Faster. Farther.

Team

Hunt or be hunted. 

"Each day, each practice session, is a step toward a different future." -the little book of talent 

What are you doing today that makes you better for tomorrow?

Be a student of your sport. 

Motivation Mondays! -What motivates you? Share your motivation with your team

Work

Are you really working when you're working? (Are you just going through the motions or are pushing for more?)

Work harder today than you think you did yesterday.

Be a relentless competitor.

Excuses have no uses!!

Coaching Staff 2019

Pole Vault/Sprints: Bergann Hernandez

Sprints: Fernando Rodriguez

Hurdles: JoAnn Davison

Blocks/Relays: Matt Ulrich

JV Blocks/Relays: Coach

Vincent 

Throws: Peter Hernandez

Jumps:

Distance/Strength: Shannon Tate-Mardakis

Distance: Tank 

Track and Field